Every morning, millions of people fight a battle with themselves and their alarm clock snooze button. The buzzer goes off, you quickly silence the annoying machine with a slap of your palm then roll over and have “just a few more minutes”.
But hitting the snooze button is a bad idea.
The sleep you manage to get between snooze alarms is very low quality, leaving you feeling groggy and more tired. Also, the snooze button really tests your limited willpower – which you could be using more constructively.
Here are some ideas to help you kick your addictive snooze button habit!